Declutter More Than Just Your Stuff

If clutter was just about stuff, most of us would be done by now.

But here’s the truth: the pile of random toy parts on the floor is only half the story.
The other half?
It’s the mental tabs left open. The schedule so full there’s no breathing room. The emotional weight of “I should be able to handle this.”

This is where Holistic Decluttering comes in—the first step of the H.A.R.M.O.N.Y. Method, and the one that makes everything else feel a little (or a lot) lighter.

Because decluttering your home without clearing the mental load?
That’s like cleaning your kitchen while someone keeps throwing spaghetti at the walls.

What Holistic Decluttering Looks Like:

• Naming the invisible clutter: the overcommitments, the guilt-piles, the brain fog

• Making space not just on your shelves, but on your calendar and in your head

• Giving yourself permission to pause—not power through

This isn’t about doing it all. It’s about doing less, on purpose.

✨ Want extra support? The Gentle Reset Tracker and Holistic Decluttering Inventory inside the Companion Toolkit were made for this part of the journey. If life feels extra loud right now, the Crisis Reset Plan is there for you too.

Holistic Decluttering helps you clear the space inside, so the outside gets easier too.