LESS, by DESIGN
The modern guide to focus, freedom & a life that feels like yours
€7.95
Your attention wasn’t lost — it was taken. Here’s how you take it back.
If you're exhausted from endless scrolling, half-finished tasks, scattered days, and the constant hum of digital noise… you're not the problem.
Your tech was engineered to win. This book teaches you how to win back.
Less, by Design is a science-based, practical, 12-week reset that helps you reclaim your focus, rebuild your energy, and design a life that finally feels like yours again.
This isn’t another productivity book. This is your new operating system.
WHO THIS BOOK IS FOR
This guide is designed for anyone who’s:
Feeling mentally scattered and overstimulated
Struggling with phone addiction, doomscrolling, or constant multitasking
Tired of being “busy all day” but never actually getting things done
Depleted, unfocused, wired-tired, and one push notification away from meltdown
Wanting more presence with kids, partners, and in real life
Ready for structure, calm, and clarity — without unrealistic digital detoxes
If you crave more focus, more calm, more depth, and more life, this book meets you exactly where you are.
THE CORE PROMISE
Small design shifts → Big identity change.
No willpower required.
You don’t need to delete your apps.
You don’t need to quit technology.
You don’t need to “become a disciplined person.”
You just need a system built for a human brain.
Inside this book, you’ll learn how to:
Cut your daily phone use by 20–40%
Reduce mindless scrolling within 48 hours
Rebuild your focus using one protected hour a day
Sleep better by fixing your evening tech patterns
Reduce overwhelm, decision fatigue & stress
Become present again with the people you love
Create a sustainable, distraction-proof life
All with quick wins you can apply TODAY.
WHAT’S INSIDE THE BOOK
A complete 12-week system combining neuroscience, behavioral design, habit psychology, and practical tools you’ll actually use.
PART I — What’s Happening & Why
Where your attention really goes and why.
PART II — How It Affects You
The hidden cost of digital overload.
PART III — The 12-Week Reset
Your step-by-step transformation. Each week includes:
A 5-minute quick win
A science-based explanation
A friction-removing setup
Troubleshooting for busy lives
Tiny tracking that moves the needle
PART IV — Living Unplugged
How to stay focused when life gets messy.
WHY THIS BOOK WORKS (WHEN EVERYTHING ELSE FAILS)
Most productivity advice is unrealistic; most digital detoxes don’t last.
And most people blame themselves for problems engineered by billion-dollar systems.
Less, by Design uses behavioral architecture — the same science tech companies use, but finally in your favor.
You’ll learn:
⭐ Friction beats discipline
⭐ Environment beats motivation
⭐ If-then plans beat big intentions
⭐ Defaults quietly change your whole life
This book doesn’t demand that you become a different person. It designs your life so the right thing becomes the easy thing.
BEFORE & AFTER: WHAT YOU CAN EXPECT
Before
Phone in hand before you’re fully awake
Scattered, tired, overstimulated
Endless multitasking
12 tabs open, nothing finished
Late-night doomscrolling
Being physically present but mentally elsewhere
Feeling like your time isn’t really yours
After
Phone stays out of the bedroom
Days with clarity & structure
One powerful focus hour that moves your life forward
Better sleep, calmer evenings
Easier mornings, fewer pings
Real presence with your family
A mind that feels like home again
WHAT READERS LOVE ABOUT THIS GUIDE
Short chapters
No fluff
Immediate wins
Written by a real human who lived it
Science-based and practical
Friendly, calm, motivating tone
Works even if you're “terrible with habits”
GET INSTANT ACCESS NOW
Format: Digital copy (PDF/epub)
Instant download after purchase
👉 Price: €7.95 (launch price)
👉 Buy now and start your reset today
You don’t need more discipline. You need a better design.
Let’s build the life that feels like yours again.
READY TO OWN YOUR ATTENTION AGAIN?