LESS, by DESIGN

The modern guide to focus, freedom & a life that feels like yours

$7.95

Your attention wasn’t lost — it was taken. Here’s how you take it back.

If you're exhausted from endless scrolling, half-finished tasks, scattered days, and the constant hum of digital noise… you're not the problem.

Your tech was engineered to win. This book teaches you how to win back.

Less, by Design is a science-based, practical, 12-week reset that helps you reclaim your focus, rebuild your energy, and design a life that finally feels like yours again.

This isn’t another productivity book. This is your new operating system.

WHO THIS BOOK IS FOR

It is designed for anyone who’s:

Feeling mentally scattered and overstimulated
Struggling with phone addiction, doomscrolling, or constant multitasking
Tired of being “busy all day” but never actually getting things done
Depleted, unfocused, wired-tired, and one push notification away from meltdown
Wanting more presence with kids, partners, and in real life
Ready for structure, calm, and clarity — without unrealistic digital detoxes

If you crave more focus, more calm, more depth, and more life, this book meets you exactly where you are.

THE CORE PROMISE

Small design shifts → Big identity change.

No willpower required.

You don’t need to delete your apps.
You don’t need to quit technology.
You don’t need to “become a disciplined person.”

You just need a system built for a human brain.

Learn how to:

Cut your daily phone use by 20–40%
Reduce mindless scrolling within 48 hours
Rebuild your focus using one protected hour a day
Sleep better by fixing your evening tech patterns
Reduce overwhelm, decision fatigue & stress
Become present again with the people you love
Create a sustainable, distraction-proof life

All with quick wins you can apply TODAY.

WHAT’S INSIDE THE BOOK

A complete 12-week system combining neuroscience, behavioral design, habit psychology, and practical tools you’ll actually use.

PART I — What’s Happening & Why

Where your attention really goes and why.

PART II — How It Affects You

The hidden cost of digital overload.

PART III — The 12-Week Reset

Your step-by-step transformation. Each week includes:

A 5-minute quick win
A science-based explanation
A friction-removing setup
Troubleshooting for busy lives
Tiny tracking that moves the needle

PART IV — Living Unplugged

How to stay focused when life gets messy.

WHY THIS BOOK WORKS (WHEN EVERYTHING ELSE FAILS)

Most productivity advice is unrealistic; most digital detoxes don’t last.
And most people blame themselves for problems engineered by billion-dollar systems.

Less, by Design uses behavioral architecture — the same science tech companies use, but finally in your favor.

You’ll learn:

⭐ Friction beats discipline

⭐ Environment beats motivation

⭐ If-then plans beat big intentions

⭐ Defaults quietly change your whole life

This book doesn’t demand that you become a different person. It designs your life so the right thing becomes the easy thing.

BEFORE & AFTER: WHAT YOU CAN EXPECT

Before

Phone in hand before you’re fully awake
Scattered, tired, overstimulated
Endless multitasking
12 tabs open, nothing finished
Late-night doomscrolling
Being physically present but mentally elsewhere
Feeling like your time isn’t really yours

After

Phone stays out of the bedroom
Days with clarity & structure
One powerful focus hour that moves your life forward
Better sleep, calmer evenings
Easier mornings, fewer pings
Real presence with your family
A mind that feels like home again

WHAT READERS LOVE ABOUT THIS BOOK

Short chapters
No fluff
Immediate wins
Written by a real human who lived it
Science-based and practical
Friendly, calm, motivating tone
Works even if you're “terrible with habits”

GET INSTANT ACCESS NOW

Format: Digital copy (PDF/epub)

Instant download after purchase

👉 Price: €7.95 (launch price)
👉 Buy now and start your reset today

You don’t need more discipline. You need a better design.
Let’s build the life that feels like yours again.

READY TO OWN YOUR ATTENTION AGAIN?

This product is a digital download. After payment, you receive an email with your download link.

Your link is valid for 30 days. Please save a copy to your device.

Here's what customers say:

“I wanted to live ‘greener’ but everything online felt like all-or-nothing: zero waste, zero plastic, zero joy.

The Eco-Friendly Swaps Guide helped me start with simple changes that actually made sense with kids. We switched a few products, changed how we shop once a week, and we’re already spending less on random stuff.

I love that it’s practical and kind, not preachy.”
— Renée, mom of 3

“My brain felt like 87 tabs open, all screaming ‘urgent.’ I kept snapping at the kids and then hating myself afterwards.

The Self-Reset System didn’t magically fix my life, but it gave me a reset button. I do the evening check-in and one tiny reset ritual most nights (takes 10–15 minutes). I sleep better, I catch myself before I spiral, and my Sundays don’t feel like recovery from the week anymore.

My partner even said, ‘You seem lighter lately.’ That was the moment I knew this was working.”
— Mila, mom of twins

“I was so tired of yelling and then apologising five minutes later. I felt like the ‘angry mom’ I swore I’d never become.

The Gentle Parenting Challenge broke things down into one small focus a day. Some days I only managed half of it, but even that changed the tone at home. I’m still not a zen goddess, but there’s less shouting, more repair, and my son comes to me more instead of shutting down.

It feels doable and human, not like another perfectionist parenting project.”
— Sophie, mom of 1